Let me guess?

You need to make a change to how you’re eating…

but don’t know where to start?

You’re eating “kinda” healthy…

but you’re not getting closer to your goal?

You’ve researched tons of eating plans…

but you’re not sure which one is best?

CONQUERING NUTRITION HABITS

IS NOT EASY…

BUT IT GETS A TON EASIER WITH  A 

VIP DAY COACHING PACKAGE  

TOTAL NUTRITION   VIP DAY

Custom built nutrition plan based on your genetic body type, lifestyle, habits and goals.

TOTAL NUTRITION30  VIP DAY

30 days of accountability and coaching  + a totally custom nutrition plan built to fast track you towards your goals! 

TOTAL NUTRITION90  VIP DAY

90 days of total nutrition and fitness coaching + custom built plans to support your ultimate goal. 

WANT MORE DETAILS ON THE

TOTAL NUTRITION PROGRAMS?

KEEP SCROLLING!

TOTAL NUTRITION VIP DAY COACHING

The Total Nutrition VIP Day is an extended 1:1 coaching session in which clients receive a custom nutrition plan that is 100% personalized to their goals, lifestyle and genetic body type. With this systematic and phased approach to shifting nutrition habits, clients are able to reach their goals quicker and maintain their ideal body weight and composition in a healthy manner.

THE TOTAL NUTRITION VIP DAY INCLUDES:

 

» CUSTOM NUTRITION BLUEPRINT: Fully customized nutrition blueprint that include ideal calories, macronutrients (protein, carbs and fats) as well as ideal portion sizes needed to meet your goals in a healthy manner.
» CUSTOM MEAL PLANS PLAN: Based on your nutrition blueprint, custom dietitian approved meal plans are created to get started on the journey to healthy eating. Meal plans also include meal timing recommendations based on your lifestyle.
» SIMPLIFIED FITNESS RECOMMENDATION: Fitness plan recommendations based on your genetic body body. These include exercises, timing, duration and intensity regarding cardio, strength and stretching routines needed to support your goal.
» NUTRIENT SUPPLEMENT RECOMMENDATION: 90% of Americans have some type of nutrient deficiency. With this, suggestions on additional nutrient supplements are provided to ensure that nutrient deficiencies are addressed.
» 2 HOUR COACHING SESSION: Focused coaching session to help you to integrate your new health, fitness and nutrition plan into your current lifestyle. This session will also be used to address and eliminate known pitfalls that exist when beginning new eating and exercise plans.

TOTAL NUTRITION30 VIP DAY COACHING

The Total Nutrition30 VIP Day delivers 30 days of coaching and accountability in addition to the personalized nutrition plan and fitness recommendations. During the 30 day program, we will work together to not only implement your new healthy living plan, but also to remove any hurdles that appear during the first 4 weeks of your new lifestyle. Having a custom nutrition and fitness plan along with weekly coaching  and accountability is the formula for success.

THE TOTAL NUTRITION30 VIP DAY DAY INCLUDES:

 

» ALL FEATURES OF THE TOTAL NUTRITION VIP DAY PACKAGE (listed above): All items of the VIP Day package including the custom nutrition blueprint, custom meal plans, fitness recommendations, nutrient supplement recommendations and a 2 hour coaching intensive.
PLUS
» 4 WEEKLY COACHING CALLS:  Focused coaching sessions to help you to integrate your new nutrition and fitness plan into your current lifestyle. You will also receive tips, tricks and hacks around meal prep, avoiding pitfalls, managing your new schedule, including the rest of the family into your lifestyle, etc.
» WEEKLY MEAL PLANS FOR 30 DAYS:  Ongoing meal planning services for the 30 days. Meal plans are custom and personalized to your body type, goals and food preferences.
» ADJUSTMENTS TO THE NUTRITION BLUEPRINT: As needed adjustments will be made to your nutrition blueprint to ensure that progress is consistent and plateaus are avoided.
BONUSES:
» 21 DAY AB CHALLENGE:  This 21 day fitness and nutrition program focuses exclusively on shedding belly fat and strengthening your ab region. Included in this 21 day program are daily exercise routines along with demo videos as well as daily nutrition and lifestyle tips specifically on slimming down the midsection area.
» 60 WHOLE FOOD MEALS RECIPE BOOK:  Enjoy 60 quick and easy whole food recipes for breakfast, lunch, dinner and dessert recipes in this easy to follow recipe book. All recipes also include calories and macronutrients (carbs, fats and proteins) for each dish.
» 12 EASY SUPERFOOD SMOOTHIES RECIPE BOOK:  Discover 12 quick, easy and tasty smoothies that will give you a mega dose of superfood goodness that can be taken with you on the go. All smoothies recipes include calorie and macronutrient (carbs, fats and proteins) quantities.

TOTAL NUTRITION90 VIP DAY COACHING

The Total Nutrition90 VIP Day includes the VIP Day benefits plus 90 days of hands on accountability coaching. This program is built to ensure that you consistently stay on track with your new nutrition and fitness plans. During the 90 days, we will eliminate any plateaus that your body may hit or mindset hurdles that are created. This in-depth accountability coaching coupled with the ongoing custom meal planning and fitness coaching is key to achieving your ultimate goal.

THE TOTAL NUTRITION90 VIP DAY INCLUDES:

 

» ALL FEATURES OF THE TOTAL NUTRITION VIP DAY PACKAGE (listed above): All items of the VIP Day package including the custom nutrition blueprint, custom meal plans, fitness recommendations, nutrient supplement recommendations and a 2 hour coaching intensive.
PLUS
» 12 WEEKLY COACHING CALLS:  Focused coaching sessions to help you to integrate your new nutrition and fitness plan into your current lifestyle. You will also receive tips, tricks and hacks around meal prep, avoiding pitfalls, managing your new schedule, including the rest of the family into your lifestyle, etc.
» WEEKLY MEAL PLANS FOR 90 DAYS:  Ongoing meal planning services for the 90 days. Meal plans are custom and personalized to your body type, goals and food preferences.
» ADJUSTMENTS TO THE NUTRITION BLUEPRINT: As needed adjustments will be made to your nutrition blueprint to ensure that progress is consistent and plateaus are avoided.
BONUSES:
» 21 DAY AB CHALLENGE:  This 21 day fitness and nutrition program focuses exclusively on shedding belly fat and strengthening your ab region. Included in this 21 day program are daily exercise routines along with demo videos as well as daily nutrition and lifestyle tips specifically on slimming down the midsection area.
» 60 WHOLE FOOD MEALS RECIPE BOOK:  Enjoy 60 quick and easy whole food recipes for breakfast, lunch, dinner and dessert recipes in this easy to follow recipe book. All recipes also include calories and macronutrients (carbs, fats and proteins) for each dish.
» 12 EASY SUPERFOOD SMOOTHIES RECIPE BOOK:  Discover 12 quick, easy and tasty smoothies that will give you a mega dose of superfood goodness that can be taken with you on the go. All smoothies recipes include calorie and macronutrient (carbs, fats and proteins) quantities.
» THE NUTRITION SCHOOL:  Access to the self-paced online academy called The Nutrition School. This academy includes the step by step system for developing custom nutrition and fitness programs for weight loss or weight maintenance. With this easy to follow curriculum, you will learn the easy to implement 5 step system that will always keep you on track with your nutrition, fitness and healthy living goals. 

COMPARE THE

TOTAL NUTRITION PROGRAMS

THE VIP DAY PACKAGE

$397
  • Custom Nutrition Blueprint
  • Custom Meal Plans
  • Fitness Recommendations
  • Custom Nutrition Supplement Suggestions
  • 2 Hour Coaching Intensive Session
  • Weekly Accountability Coaching Sessions
  • Ongoing Weekly Coaching Sessions
  • 21 Day Ab Challenge
  • Whole Food Nutrition Recipe Book
  • The Nutrition School

THE VIP DAY + 90 DAY COACHING

$1497
  • Custom Nutrition Blueprint
  • Custom Meal Plans
  • Fitness Recommendations
  • Custom Nutrition Supplement Suggestions
  • 2 Hour Coaching Intensive Session
  • Weekly Accountability Coaching Sessions
  • Ongoing Weekly Coaching Sessions
  • 21 Day Ab Challenge
  • Whole Food Nutrition Recipe Book
  • The Nutrition School

Not sure which Total Nutrition VIP Day is best for you?

Have questions about a payment plan?

Would you like a VIP Day for your entire family?

Click below to schedule a 20 min call to discuss