» DISCOVER YOUR BODY TYPE & how genetics have affected your weight loss/weight gain.
» EATING FOR YOUR BODY TYPE: Learn which types of foods you should & should not be eating for your body type.
» DEVELOP YOUR NUTRITION BLUEPRINT: Learn how to determine your perfect calorie target, meal timing as well as ideal macronutrients percentages (carbs, fats and protein) to support your goals.
» NUTRIENT SUPPLEMENT RECOMMENDATION: 90% of Americans have some type of nutrient deficiency. Discover the key nutrient supplements to consume to ensure that nutrient deficiencies are addressed.
» THE MEAL PLANNING SYSTEM that will save time & keep you on track with your nutrition. Also learn key grocery store hacks that will save time, energy and money when shopping for meal prep.
» 4 WEEK FITNESS PLAN: Custom fitness recommendations based on your genetic body type
» 21 DAY AB CHALLENGE: Lifetime access to the popular challenge that helps to slim and strengthen your abs