“It may not be easy, but it definitely will be worth it!”

 

Exercise plays a very important role in achieving our health and weight loss goals. While, nutrition is the first priority, fitness and exercise is in a strong second place. Whether you are trying to lose weight, gain muscle or simply maintain, fitness can support your efforts.

SCROLL DOWN TO LEARN MORE ABOUT OUR FITNESS PROGRAMS

THE FIT FORMULA ‘FITNESS’ PROGRAMS

21 Day Ab Challenge

Ready to shed that fluff around your belly? Want strong, slim, sexy abs? Join the 21 Day Ab Challenge! You’ll receive daily exercises & nutritional suggestions that will help you to shed the belly fat. And along the way you’ll receive inspiration & motivation to keep going.

Fitness Classes & Training

Are you interested in getting the 1:1 focus and accountability from online or live personal training? Or are you interested in taking group fitness classes in the Atlanta area? Great! Click below for our class schedule and to schedule a free consultation.

Bounce Fitness & Kangoo Jumps

Cushion 80% of the impact to your joints while burning 25% more calories with this high intensity, low impact fitness format. Purchase rebound boots and take live class in the Atlanta area. Or take online or on demand classes with Bounce Fitness Club. #LetsBounce