Do you want stronger slimmer abs? #AWESOME!

In 2010, I was 200 pounds…

size 18…

with no energy at all!

I had tried ALL of the weight loss diets, pills and potions, but none worked.

Or if they did work, I  gained the weight back (and more) when I stopped the diet.

But then… 

I discovered my Fit Formula and

I went from 200 pounds to 140 and I’ve kept it off for over 6 years!

Hi, I’m Kandice Shelton

and I’m a Certified Nutritionist,

Certified Personal Trainer,

Certified Group Fitness Instructor

and creator of

The Fit Formula Fitness & Nutrition Systems

With The Fit Formula programs, I help women (and a few good men) to achieve and maintain their ideal body weight & body composition through fitness and nutrition plans designed around their genetic body type.


My signature programs (which helped me to lose 60 pounds) were designed to be different than most programs and factor in key elements that are missing with many standard plans.

click below to learn more

The Fit Formula Signature Programs

Jump Start Your Sexy, Slim, Strong Abs! 

Join the FREE 5 Day AB BLAST Challenge